I remember when…

I remember when…

This is my new motto. I can’t imagine where I would be if I would have kept that “I know it all” mentality.

I remember a year and a half ago when I thought supplements were totally unnecessary, multi level marketing was a pyramid scam (even though I had no idea what that meant), people just wanted to make money off of me, I didn’t have time to start another business and I could never do “sales”. I had dabbled with two companies like this before and I didn’t have success.

Amazing what can change in such a short period of time. Here’s what happened. I opened my mind to trying the products because I wasn’t recovering well and I didn’t have a lot of energy. I thought they were really expensive but was pretty desperate for some help. Never in a million years did I think I would do the business. The products made me feel awesome. My hair stopped falling out, my nails got stronger, and my skin was more radiant. I had more time because I was preparing two less meals a day and replacing them with shakes that kept me full and that I looked forward to drinking. Suddenly, the products didn’t seem so expensive to me anymore.  Why would I keep something like that to myself? So, I shared. Not really caring about the money I could make.

What happened next? People I loved were getting off of medications.  People I had never met were losing weight and feeling amazing again. Health issues were going away.  Husbands and wives were getting their marriages back because they finally felt good about themselves. Guess what? It clicked. I had always wanted to help more people but I was limited by how many I could help as a trainer. You can only work so many hours in a day.  Instead of only being able to help my 30 clients, I was now helping people all over the world… and getting paid to do it.

I had found a company that offered a product that people would WANT to buy every month. I found a company that had a more than generous compensation plan. People have to eat and people need to be healthy. Our food is lacking nutrients and our stores are lacking good options. People are struggling to make ends meet, working long hours, and sacrificing their health. I found a company that offered a solution for all of those things.

So, running a full time personal training business, going to school full time, training for a fitness competition, having my husband deploy, I decided to pursue the business. As if I didn’t have enough going on. I didn’t look at it like work. I loved helping people choose the right products and coaching them. I loved talking to people about their goals. I loved getting emails about people’s awesome results. It was the most rewarding thing I had ever done so I chose to fit it in when I could.

Being shy I pushed myself to meet new people. My personal growth sky rocketed. I started to have a more positive outlook on life. I would go to bed excited and jump out of bed excited to start my day. I went to events where I made life-long friends. I listened to some of the best speakers in the world talk and soaked it all in. I started REALLY believing in myself and my ability to do whatever I set my mind to. I started surrounding myself with people who had the same goals as me and with people who had the success I wanted out of life. Everything changed. It went far deeper than taking products or making money.

I have the most incredible team that I have built and choose to work with. My team has had amazing results in their health. Now that I have a team built I have had the awesome pleasure of helping people not only improve their health but also their financial status. To help people do both those things is truly rewarding.

Everything about these products and this company is more than I ever expected and far from what my initial thoughts and attitude was. It’s a shame that there are so many other companies out there that don’t have the integrity, the quality of products, or the compensation plan that this company has. It’s a shame there are so many other companies out there that did people wrong and now give awesome companies like this a bad image.

Every time I hear someone say they are so miserable with their bodies and they have all these medical conditions I am just bursting with joy because I know I have a solution for them. Not because I can make money off of them, but because I have seen what the products have done in my body and other people as well. I know how powerful good nutrition is. I can see what their future could look like. Sadly many people can’t. At the same time when people say they can’t afford the products or they tell me stories of how much they hate their jobs I just want to do everything I can to make them see how it doesn’t have to be like that. It breaks my heart to hear that a mom who has a son with cancer can’t be with her son because she has to work to pay the medical bills. Or, the dad who is working 60 hours and has a new born baby girl and he’s missing everything just to make ends meet. My life has been so fulfilled because of this company. I’ve got time with my son now. I have doubled my income. I can work from anywhere. When my dad had a heart attack I was able to take almost a month off to be with him and not suffer financially. When my sister in law passed away I was able to get up and leave and not worry about a thing. I wish I could make people see that life doesn’t have to be so miserable. That people can be free. That you can do something you love and help so many other people. That it’s not a scam, or a pyramid, or a way for me to get rich off of you. It’s freedom. It’s living your life how you want to live it and feeling like your life has a greater purpose.

Funny how much can change when you just open up your mind a little bit… I’m forever grateful that I did.

Fighting for my Life!

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Last night I had really horrible dreams. In one of them I was being attacked by a man and no matter what I did I couldn’t stop him. I woke up feeling uneasy because it felt so real. I went online to do some research for fun because I love to read about different sciences and theory’s. I found this explanation for my dream:

“To dream that you attack someone represents pent-up frustration and anger. You feel that you have been wronged. Your dream serves as an easy and safe way to express your anger.

To dream that you are being attacked by someone indicates your character is being questioned. You feel the need to defend yourself. You are feeling stressed, vulnerable and helpless. You may also be facing difficult changes in your waking life. Dreaming of an attack provides a way for you to confront these situations that you may be avoiding in real life.”

There have been several situations in my life recently where this explanation could very well apply. Maybe my dream was my minds way of telling me to deal with some of these situations!

I also had a dream that someone stole all of my money from me, everything I had. When I looked up stealing this is what it said:

To dream that someone is stealing something from you indicates that you are experiencing an identity crisis or are suffering from some sort of loss in your life. Alternatively, the dream means that someone has stolen your success or has taken credit for something you did. Perhaps you feel that you have been treated unfairly.

This one I could place with a certain situation but nothing major.

This was an interesting little exercise for me to do! If you want to see what your dreams mean go to: http://www.dreammoods.com/dreamdictionary/s4.htm. I’d love to hear what you come up with!

Sweet and Spicy Mango Guacamole!

To chop my veggies up really fine I LOVE my Pampered Chef Chopper. It’s quick and easy plus it cleans up quickly as well!

1 tomato chopped up fine

1/2 red onion copped up fine

2 jalapenos chopped up fine

1 full mango copped into small pieces

1/4 teaspoon garlic salt

1/4 teaspoon Thai seasoning

Mix all together in a small bowl

Smash up two ripe avocados in a separate bowl. Spoon in the mango mixture.

Use cut up veggie’s to enjoy your guacamole!

Sweet Citrus Summer Stuffed Bell Peppers

1 pound of ground turkey
1/3 c. Organic maple syrup (I used a little less than this)
1/4 c. Low salt soy sauce
1/8 tsp cracked pepper
1/4 tsp paprika
1/4 tsp garlic salt

Mix together, cook until there is no pink left in the turkey.

Mango Salsa:
1 fresh mango (cut up)
1 full tomatoe (chopped)
1/2 of a red onion (chopped)
1-2 Tbsp. Fresh cilantro. (chopped)
1 small fresh jalapeño (chopped)
1/8-1/4 tsp. garlic salt
1 avocado (cut in small pieces)
1 can of black beans
1 package of brown and wild rice (cooked)

6 bell peppers. Cut the tops off and clean the inside. I sprayed olive oil on the inside and outside and put a little bit of sea salt on the outside of the peppers.

Mix all ingredients together and stuff the bell peppers. Cook on 350 degree for about 20 minutes.

You will most likely have extra mix left over unless you use more bell peppers. I ate the extras the next day, cold without the bell peppers. It was delicious!

Kids are to be seen, not heard.

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“Turn your frustration into fascination”- David Wood

I have never had a problem (besides a little nervousness) talking to a group of people. I don’t have any problem talking to people when they talk to me and I definitely don’t have problems talking to my friends and family. However, I have always had a really hard time starting a conversation with someone I don’t know. I’ve always just thought I was “shy” and it was one of my biggest weaknesses and things I constantly beat myself up over. I would get mad at myself that I couldn’t just “get over it”. This weekend after an amazing training event with David Wood,  I had a realization.

It is amazing how one person’s question can spark such an awareness and clarity in me. This weekend a man told me I had a very good presence, a light. He asked me why I would ever feel shy (I had mentioned it in our group discussion). Later he asked me what in my childhood caused me to have this issue. This is where it’s kind of funny for me. I know that your childhood affects you in many ways but I don’t like to be the kind of person that blames my childhood on any of my short comings. In this situation though, I felt it was in direct correlation. I also realized that my inability to initiate a conversation actually wasn’t a short coming, just an old habit, engrained in me that I needed to reprogram.

Growing up my dad lived by the motto “kids are to be seen, not heard”. My brother and I were always being told to not talk, to be quiet, and basically to have no opinion (unless our opinion was his opinion, of course). My dad always said we shouldn’t speak unless we were spoken to. If we were asked a question we were to speak and pay attention to who was talking to us and if it was an adult we were never to question them. He’s actually a great guy. It’s just how he was raised and not all of what he did was bad. I’ve turned out to be a pretty great listener. He taught me to be very aware of my surroundings and for the most part I feel like I am pretty intuitive with people’s emotions and feelings because of this. However, it caused problems in social situations where people mistook me as stuck up because I didn’t initiate a conversation or I was quiet. Moving into my career this also held me back as it was difficult for me to go introduce myself to people and network.

I have worked very hard on overcoming this obstacle but I always considered it “just who I was”. I always tell my clients to get to the root of the problem. When you get to the root of the problem you will be liberated to work through it and not let it affect you anymore. When I connected my childhood with this issue I had a complete “ah ha” moment. I’m sure some of this has to do with what most people feel when they approach someone new. However, in my case, it was rare I could push myself to break out of my shell. In the times I did break out of my shell I made some of my best friends and gained new clients but I still struggled with this. I am happy to say that since I connected my childhood to this issue, it has been a complete game changer for me. I talked to several new people on my flight home and had a nice conversation with the woman at the bank today.

I don’t want to let something so silly hold me back from meeting someone who needs to be in my life, or whose life I need to be in.

It takes a little bit of humility to share this type of story with you, but I do it because I know other people struggle with all different kinds of issues. Don’t ever allow yourself to stop growing. Get to the root of the “issues” that are plaguing you and work through them. Get uncomfortable- let it fascinate you instead of hold you back! I’m fascinated that it took one simple question to really make me dig a little deeper. We all can improve and as you take the journey your life will be so blessed and enriched!

To all your health,

Jessica Summerall

10 tips for beginners, 10 refreshers for everyone else!

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10 tips for beginners, 10 refreshers for everyone else!

1. If you have the means, hire a personal trainer- especially if you are new to working out. A good personal trainer will make sure that you have a safe effective program that will move you closer to your goals without injury. Your new trainer will also be able to take your measurements and perform a body fat test on you. They will hold you accountable to your goals and they will be one of your biggest cheer leaders. Who doesn’t want a personal cheer leader?

2. Remember, slow and steady wins the race. Just because you did it 10 years ago doesn’t mean you can pick up where you left off. If you cut every single unhealthy item out of your diet or you drop a food group completely (can you say disaster!) you will not stick to your program. Remember we want life long changes, not quick fixes. If you do 2 hours of exercise, 6 days per week you will get burnt out and most likely injured. Being too extreme will set you up to fail. Be smart, set yourself up for success!

3. Stay hydrated. Did you know that your metabolism goes through cycles? The beginning of each cycle is triggered by water. Lack of water = slower metabolism. Water also flushes out toxins from your body and helps your skin stay glowing and luminous. Drink up! Aim for a very minimum of 8 cups per day. Increase that if it’s hot outside of if you are sweating a lot.

4. Stretch! Stretching is one of those things we all know we need to do but often neglect. However, it is very important. If you don’t have time to stretch then shorten your workout by 5-10 minutes. If you don’t know how to stretch utilize the power of the Internet. You can Google or YouTube anything these days, no excuses! Not only does stretching play a key part in preventing injury, it also elongates your muscles and makes you look leaner.


5. Remember the 80/20 rule- 80% nutrition, 20% exercise. If you are going to make a change by starting to exercise you want to make sure you’re not sabotaging your results with poor nutrition. Start of slow by eliminating a couple processed food items and replacing them with clean options. Keep your nutrition nutrient dense so you stay satisfied longer and so your body recovers faster. For further guidance on this please contact me at AboutFaceFitness@gmail.com.

6. Have fun! There are a million different ways to exercise. You don’t have to do something you hate day in and day out. Break out of your comfort zone and try new things. If you love to dance, Zumba might be an awesome option for you. If you are highly competitive in nature than Cross Fit might be a home run. Practice trial and error!

Visit their page at: https://www.facebook.com/Exercise4Everyone

7. Find a support system. If you are not able to hire a trainer I would highly suggest recruiting some friends or family members to get healthy with you and hold you accountable. Getting healthy is always more fun when it’s done with people you love. If you don’t have anyone close to you find a support group online. There are tons and I can help with this as well!

8. Throw away that stupid scale. Take pictures, take measurements, do a body fat test, write down your energy levels, and try on an outfit you would like to fit into every couple of weeks. The number on the scale is one of the worst methods to determining how well you are doing. There are so many factors that will change this number daily. Like my coach says, go take a poop and lose a couple pounds (Cathy Savage Fitness). Do you want to lose 30 pounds super fast but have no energy, your hair falling out, no muscle left, and bags under your eyes? Not so healthy, right? Judge by how you feel, what your skin looks like, and how your clothes are fitting.

9. Celebrate every victory. Doing one more push up than you could yesterday. Running 30 seconds longer than you used to be able to. Losing 1 pound. Making it through the day without caving into junk food. These should all be celebrated. Anything that takes you closer to your goals is a victory- treasure it and focus on it and you will have even more victories to come! For goodness sakes, toot your own horn. When you let others around you know how well you are doing they will be inspired to do the same. Now that’s powerful!

10. Remember. Remember how hard it is when you start. Remember the struggles, the disappointment with yourself in how far you’ve let yourself go. Remember the embarrassment you felt when you couldn’t keep up (I’ve been there). Store it in your mind because it won’t be long and all these things will start to change. You will be able to do 10 pushups. You will be able to run a mile, or just run period. You will be able to keep up- you might even lap some people. When you start to have these little victories you can look back and see just how far you’ve come. Looking back will serve as a reminder of how you never want to be in that struggling position again. Too many people forget where they started and they give up because they don’t think they are progressing. Never forget where you started!

To your health, Jessica Summerall

I’m not ready. Excuses give you the lib

I’m not ready.

Excuses give you the liberty to justify the reason you aren’t healthy, you aren’t succeeding, or you aren’t happy. They make you feel better about not doing what you should be doing or thinking the thoughts you should be thinking.

What these excuses boil down to is the fact that you are not ready. You are not ready to make changes. You are not ready to do the work. You are not ready to make some sacrifices. These excuses mean you are not ready to move from your current situation into a better one.

Next time you find yourself making an excuse, instead be honest and tell yourself “I’m not ready”. When you are truthful with yourself and exit the mode of justification you can truly start to move forward in your life.
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